One of the best superfood on the market today are Chia Seeds. They have so many health benefits that they were used are a premium source of nutrients and antioxidants by Mayans and Aztecs in South American for centuries. Chia Seeds have a large amount of Omega-3 fatty acids and finer inside of them. They are also gluten-free which makes them appealing for a lots of people. Top rated Chia seeds also helps regulates blood sugar levels as well as cholesterol. Some great brands such as Barlean’s Organic, Bob’s Red Mill, Navitas Naturals, Health Warrior, Navitas Naturals, The Raw Food World are offering them already packaged in a ready-to-eat form. They have the benefit to make you feel fuller for longer so they are often used by sportsmen and athletes as a weight loss supplement because of their natural properties, they expand in your stomach so that you reduce your eating portions during each meal. Here are some of the best Chia Seeds available:
As a rich source of essential Omega-3 fatty acids, antioxidants, finer and protein, these versatile Chia seeds can absorb up to 12 time their weight in water. You can add them to your sour or sweet recipes such as yogurts, oatmeal, salads, puddings, smoothies and many others. They are also a great egg-replacement ingredient so you can put them in cakes, muffins and sauces to thicken them. These Nutiva Organic Chia Seeds are one of the best selling brands of chia seeds worldwide and are very health as well as popular and recommended with dieticians. These Raw, Certified Organic Black Chia Seeds are the perfect complement to any nutritional diet.
To help keeping your body hydrated nothing is better than chia seeds as a nutrient. With 905 soluble fiber, they will be very beneficial to you digestive track. Most people use the seeds when they are involved in intense physical activities to gain more endurance or any other sports to improve performance. The chia seed is an amazing super food for many reasons, and this is why native Americans have used them for centuries as a part of their diet. Sprinkle some Chia seeds on your cereal or salads and enjoy the full health benefits of these incredible and affordable new way of life.
As an Aztec superfood, these natural whole Chia seeds are 100% certified organic, and Non-GMO. Which means they are entirely raw, kosher and gluten-free. This can be nice for vegans!. With the right amount of dietary finer, healthy omega fats and proteins, you can eat them with breakfast, soups, and even include them as part of your salad dressing. These have been cultivated sustainably and in accordance with fair trade practices and local farmers. Known as Salvia Hispanica, these amazing Navitas Naturals Chia Seeds are amongst the healthiest foods that money can buy and are one of the highest quality soluble fiber known to humans.
Originated from South America and widely recognised as a staple in the diets of ancient Aztecs and Mayan people, come in whole seed form. The tiny seeds of the chia plant can be eaten right format he bag or sprinkles on a nice salad or hot cereal in the mornings. Getting a nutritional boost from these is easy, you can use them during baking or in smoothies as a complement. With more Omega 3 and dietary finer content than Flaxseed, their nutritional benefits are just incredible. Some people add chia seeds to the following foods and recipes with great results: ice creams, pastries, soups, scrambled eggs, bread crumbs, meat loaf, cookies, smoothies and even tofu!
As on of the top rated ancient Aztec superfood, it’s great vegan source of Omega-3 as well as vitamins and trace minerals. They also support healthy digestion with 5 grams of fiber per serving! These are non-GMO and are a form of super antioxidant which is great for you body! Taken by athletes to improve their performance, muscle building and endurance, they are always very popular with health enthusiasts such as yoga teachers, zumba trainers and dieticians. Many doctors and nutritionists worldwide recommend you to eat chia seeds to improve your diet and to lose weight because they make you feel fuller for longer periods of time.
These highly rated 100% premium chia seeds are source from the highest quality farmers anywhere in the world. Certified Vegan, gluten free and kosher they are the perfect nutrient to add to your healthy lifestyle. With more Omega-3 than salmon, more protein than tofu and also more fiber than oatmeal they will give you a lot of energy as well as a lot of good nutrients such as Omega-6, calcium, protein, zinc and even some iron to satisfy your body’s daily needs. It is recommended to add them to your salad, smoothy, cereal or yogurt but you can also have them with any other food you desire. These Health Warrior Premium Chia Seeds are great for lowering your cholesterol as well as reducing you risks of heart disease.
Yes you can eat these seeds with yogurts, oatmeal, shakes, baked goods and even smoothies but another great way to indulge them is to soak two table spoons of chia seeds Nutiva Milled Chia Seeds in 4 ounces of water until it produces the nutritious Chia Gel that then you can add to hundreds of recipes of your choice. You do not need to grin the chia, with water it will create the gel on it’s own. These raw certified-organic milled chia seeds are the perfect nutritional addition to any diet you might be on, or just to complement your existing lifestyle with a nice super food packed with fiber and antioxidants.
Related Links: Health Warrior Chia Seeds / Navitas Naturals Chia Seeds / The Raw Food World Organic Certified Chia Seeds / Nutiva Chia Seeds / Barlean’s Organic Chia Seeds / Bob’s Red Mill Chia Seeds / Amazon Chia Seeds